Alternative healing and treatment modalities often lack enough or sufficient vocabulary to describe them. Even the word “energy work”...

We all have a longing to be seen and understood, to be recognized for who and what we are however this doesn't mean that there can't be...

When we grow up most of us have at least a vague idea of how we imagine our life to turn out. As kids or teenagers we believe that by the...

I wrote a few thoughts about this topic in a former article ( Relationships - Can it be that hard? ). But why do so many people struggle...

There is a common idea that the universe is constantly challenging and testing us. That life is a test given by a higher power is...

For quite a while now I have been on a path of inner work, healing and trying to figure out how my mind works. Often I am doing that...

It can be hard to accept but on this planet we have a lot of darkness. We also have a lot of light as well and this can feel confusing...

As complex as the human mind might seem sometimes it is actually pretty easy to figure out its patterns. Everybody's mental and emotional...

As everything that exists is energy so are we and that means we have a certain frequency at which we vibrate. Everyone knows phrases like...

You might have heard of a trend called forest bathing - it is basically the concept of being surrounded by trees and taking in the...

Very often we hear 'just listen to your heart' or 'trust your intuition' but how do we know if it is our feeling or our mind telling us...

The big question on how to live a happy and fulfilled life is on everybody's mind at some point - but is there actually an answer? Is it...

At some point on your journey especially when you have done a lot of inner work, meditation and spiritual practices, when you have gone...

Yoga, in the old Indian language Sanskrit means 'union'. It is the union between mind, body and soul or between the human and the divine....

In nature everything has a balance, a way of complementing or providing for each other. Now, it might seem that especially in the last...

This actually might be one of the most important questions if you want to know more about your life and dive a bit deeper into...

We live in times of big changes. Nature, people, technology - everything is moving and transforming. This is nothing new and a big shift...

Einstein said that time is relative, it depends on our frame of reference how we experience time and that makes it so subjective. Even...

Humans consist of an avarage of 60 percent water, which means that more than half of our body is fluid. For me already this alone is the...

We live in a society where aging is seen as something bad, something that has to be avoided as much as possible. We have to grow up fast...